Freude und Verbundenheit
Student Wellness Workshop von Harmony in Health
A free, ninety-minute online workshop for students exploring holistic approaches to finding joy and connection
Date: Wednesday 23 February
Time: 7-8:30pm
Good health is more than not being ill, it's about wellbeing - in oneself,
with others and in the wider world
Register on Zoom to reserve your place:
https://us02web.zoom.us/meeting/register/tZYkceChrD8qGt1I6PNApAqx9hbgiDOqFhQv
Programme
Introduction
"It is the harmony of the diverse parts, their symmetry, their happy balance; in a word it is all that introduces order, all that gives unity, that permits us to see clearly and to comprehend at once both the ensemble and the details."
Henri Poincare
"Achieving balance" by James Jordan is licensed under CC BY-ND 2.0
Harmony in Health is a broad spectrum, balanced approach, drawing on ideas from the world's traditional systems of health from East and West, modern mind-body disciplines and neuroscience.
Your head is not just for thinking
"People’s emotions are rarely put into words; far more often they are expressed through other cues. The key to intuiting another’s feelings is in the ability to read nonverbal channels: tone of voice, gesture, facial expressions and the like."
Daniel Goleman
Photo by Toa Heftiba from "unsplash"
Some fun facial exercises from theatre-training to help release tensions.
Being Present in Nature
"The world is not something distant or remote, but a part of our own being that is bubbling with life, full of excitement and infinite mystery.".
David Fideler
Photo © 2021 Julia Outlaw
Mindful photography: you, your phone, outside.
Most people are carrying a smart phone around with them all day. How can it be used as a way of finding presence in the natural world?
I've Got Rhythm...
"When you dance to your own rhythm.. Life taps its toes to your beat..." by Manoj Kengudelu is licensed under CC BY 2.0
Exploring movement, rhythm and song to connect mind, body and emotions.
Register on Zoom to reserve your place:
https://us02web.zoom.us/meeting/register/tZYkceChrD8qGt1I6PNApAqx9hbgiDOqFhQv